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Did You Know – 02/07/2011
1. People with moles on their skin live longer. This I find amazing. According to Veronique Bataille, who led the study published in Cancer Epidemiology Biomarkers and Prevention said that moley...
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Did You Know – 06/04/2012
1. 25% of people have tweeted something they later regretted posting, according to mediabistro.co 2. Gout is the only arthritis where there is clear scientific evidence that a change in diet may help...
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30 Ways To Sleep Better Tonight
I know I have written on this subject many times but have not come up with 30 ideas to get a good nights sleep. Even if just one of them works then I have done my job. I will tell you which ones I...
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Did You Know – 05/16/2016
1. Researchers from South Australia’s Flinders University analized data of 68,000 people in 64 countries and found that taking an extra 3500 steps and spending an addition 45 minutes on the move each...
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The Ultimate Pre-Bed Drink If You Have A Problem Sleeping
This looks like the drink for me
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Did You Know – 12/05/2016
All these did you know’s are from my book “Secrets of Longevity” by Dr Maoshing Ni” Flowers for Stress busting – A study showed that people who sat near a bouquet of colorful flowers during a...
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Did You Know – 04/24/2017
1. 60 – 90 minutes of napping boost memory creativity and complexity problem solving. 20 Minutes mid afternoon improves performance, alertness and confidence. 10 minutes restores mental sharpness....
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Did You Know – 10/09/2017
Sleeping on your left side can help reduce acid reflux. This is because left side sleeping keeps the stomach below the esophagus and gravity helps keep the reflux at bay. 2. Personality traits like...
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